Yoga Asanas: 5 Poses That Will Surprise You with Their Benefits

Introduction

Yoga is a centuries-old form of physical and mental exercise. It is a fantastic technique to increase your balance, strength, and flexibility. Yoga can also help you feel happier, less stressed, and healthier overall.

This blog post will go over five obscure yoga poses that are good for your health. Although these poses are less well-known than some of the more well-liked poses, their effectiveness is equal.

Now Let us take a look at 5 yoga poses which are less known

1. Adho Mukha Svanasana (Downward-Facing Dog Yoga Pose)

Adho Mukha Svanasana (Downward-Facing Dog Yoga Pose) is a classic yoga pose that is often used to warm up the body. 

To do Adho Mukha Svanasana (Downward-Facing Dog Yoga Pose): Start on your hands and knees. Then, step your feet back so that your body forms an inverted V shape. Keep your back straight and your shoulders relaxed on your Thick mats (6mm or thicker). Hold the pose for 5-10 breaths.

However, it can also offer a number of other benefits, including:

• Improving circulation
• Reducing stress
• Strengthening the spine
• Stretching the hamstrings

2. Balasana (Child's Pose)

Child's pose is a gentle yoga pose that is often used to relax the body and mind. 

To do Balasana (Child's Pose): Start on your hands and knees on your Thin mats (4mm or thinner). Then, sit back on your heels and bring your forehead to the ground. Rest your arms alongside your body. Hold the pose for 5-10 breaths.

The benefits of Balasana (Child's Pose) include:

• Relieving lower back pain
• Improving digestion
• Stretching the hips and thighs
• Calms the Mind
• Restorative Benefits

3. Paschimottanasana (Seated Forward Bend Yoga Pose)

Seated forward bend is a great way to stretch the hamstrings, calves, and spine.

To do Paschimottanasana (Seated Forward Bend Yoga Pose): Sit on the ground with your legs extended in front of you on your Thick mats (6mm or thicker). Bend forward from the hips and reach for your toes. If you can't reach your toes, bend your knees as much as you need to. Hold the pose for 5-10 breaths.

Also, it provides a range of other benefits, such as:

• Improving digestion
• Relieving menstrual cramps
• Reducing stress
• Boosting the immune system
• Enhances Blood Circulation

4. Urdhva Dhanurasana (Wheel Pose)

Wheel pose is a great way to strengthen your core, back, and shoulders. It can also help to improve your flexibility and balance.

To do Urdhva Dhanurasana (Wheel Pose): On yourThin mats (4mm or thinner) Start in a prone position with your hands shoulder-width apart and your fingers facing forward. Press your hands into the ground and lift your hips up, keeping your legs straight. Hold the pose for 5-10 breaths.

Other benefits derived from practicing Urdhva Dhanurasana include:

• Strengthening the Back and Spine
• Improved Flexibility
• Opens the Heart and Lungs
• Therapeutic for Asthma
• Stimulates the Abdominal Organs

5. Dandasana (Staff Pose)

This pose is a great way to improve your posture and strengthen your core. It also helps to improve your balance.

To do Dandasana, stand up straight on your Thick mats (6mm or thicker) with your feet hip-width apart. Keep your back straight and your shoulders relaxed. Hold the pose for 5-10 breaths.

Other Benifits are:

• Improved Posture
• Core Strengthening
• Enhanced Flexibility
• Calmness and Focus
• Improved Digestion

Yoga Mats: 

Yoga mats are essential for any yoga practice as they offer cushioning for joint protection and prevent slipping, while also aiding body alignment during poses.

When choosing a mat, consider factors like the type of yoga you practice, personal preferences, and budget. Thick mats (6mm or thicker) provide ample cushioning for sensitive joints and vigorous yoga styles.Thin mats (4mm or thinner) are suitable for travelers or hot yoga practitioners.

 For those seeking eco-friendly options, mats made from sustainable materials like cork or bamboo are a great choice. Selecting the right mat ensures a comfortable and aligned yoga experience.

These are just 5 of the many hidden yoga asanas that can improve your health. If you are new to yoga, it is important to start slowly and gradually increase the length of time you hold each pose. You should also consult with a doctor before starting any new exercise program.

Disclaimer: The information in this blog post is for general informational purposes only and not a substitute for professional medical advice. Practice yoga poses with caution, seek guidance from a qualified instructor or healthcare professional, and stop if you experience discomfort. The author and publisher disclaim any liability for damages arising from the use of this information.